Healthy Beautiful Skin Throughout Life
A healthy lifestyle and diet will promote good health and beautiful skin. Develop a daily skincare routine that suits your skin and helps protect the 'acid mantle'.
Skincare & Nutrition
Try to eat at least 5 portions of fresh fruit and vegetables a day and choose whole, rather than refined, grains. Eat good quality protein from plant sources &/or free range or organic meat and fish.
Drink plenty of water.
Lifestyle
Try not to smoke and avoid too much alcohol.
Avoid contact with harmful chemicals.
Take time to exercise but also time to relax and get adequate sleep.
Happiness is a basic for good health and it shows in the skin!